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The Fitness Basics

Exercising doesn’t have to be a dreadful thing. Being physically fit can be an interesting, enjoyable, and exciting thing to accomplish. Whichever things you choose to be part of your fitness plan, there are...

Ever Tried Water Aerobics?

Getting involved in a water aerobics class could be a great thing for many reasons. There are many different types of exercise programs and fitness plans, but none are as unique as water aerobics....

Guide To Fitness And Exercise Equipment

If you are now just starting a new exercise program at your local gym or YMCA, or even purchasing equipment for your home gym, being able to understand the different types of fitness equipment...

Exercising In Hot Weather

During the hot months, like summertime, you may find it difficult to continue your normal exercise routine. It can get quite hot, muggy, and humid throughout the year. Don’t let this make you lose...

What Can I Do With a Balance Ball?

You may have seen balance balls lying around in your gym and may be wondering what they are for and how they work. They may look like a simple little piece of equipment, but...