One big lie is that salty foods are a hindrance to losing weight. It sounds crazy, but a lack of salt lowers the PH level in your stomach so you can’t burn fat. It also leads to digestive problems, making you bloated and gassy.
Another lie is that all vegetables are good for you. Some veggies create a serious thyroid imbalance that builds fat in your gut no matter how much you work out.
Studies have shown that excessive cardio speeds up the aging process, is ineffective at burning fat, and can cause serious heart conditions like arterial plaque buildup, oxidative stress, and scar tissue on the heart, leading to deadly heart attacks.
It goes against everything we’ve been taught.
What about the scientifically proven fact that fat-free, sugar-free, gluten-free and low-carb diets make you fatter because of two body-fattening amino acids that are hiding in many foods you’ve been led to believe are healthy?
They both deliver deadly trans-fats right into your bloodstream, destroying the body’s metabolic system and bringing the production of thyroid hormones to a grinding halt – directly resulting in increased fat storage, specifically around your stomach and thighs.
And according to WebMD, people who overdo exercise have shorter life spans and put themselves at risk for heart attack. The early symptoms of heart attack are shortness of breath and chest pains, but exercise over-achievers think it’s because they’ve had a good workout. LEARN MORE...