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3 Secrets To Stick To Your Weight Loss Program

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide fall off diet programs every day. Often, it’s due to a few key mistakes they’re making along the way. Let’s take...

The 4 Biggest Reasons Diets Fail

The average American dieter makes 4-6 dieting attempts per year. Clearly that means the first…and second…and third attempt weren’t successful. It’s a vicious circle of a lack of motivation that leaves many feeling like...

The 3 Most Common Dieting Mistakes of Women

A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making  impossible promises. It’s so predictable. They just...

3 “Diet Foods” Guaranteed to Sabotage Your Health

Are you putting 100% into your diet program, but feel like you’re getting 0 results? Many people find themselves in this pickle. They work hard, hold on to their diet strategy like bulldog, but fail...

5 Commandments Of Smart Dieting

To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good...